Workshop: Mindfulness in the Early Years (1.5 hours)

Workshop: Mindfulness in the Early Years (1.5 hours)

Mindfulness can help children understand their emotions being in the moment and noticing what is going on around them. Mindfulness can give children vital skills they can take through life to help them regulate their emotions and relieve stress.

This workshop will explore mindfulness and help practitioners to support children to gain the skills to understand and be aware of their inner & outer experiences. Thinking about how our emotions affect our bodies. This workshop will support us in understanding the importance of mindfulness in developing childrens emotional health and well being

Learning Objectives:

• Explore what mindfulness means in the early years
• Help practitioners to support children to understand what is going on in their heads and inside their bodies
• Explore and think about individual well-being
• Look at ways to support children’s self-esteem and well-being
• Explore practical ways to support children’s emotional health and well-being

Delegates will receive a booklet with mindfulness activity ideas

Fees and Booking

£22.00

For more information and to book, please visit our dedicated website.